Take time to explore your fascial system, and stretch connective tissue, especially at the joints. Yin Yoga offers well-aligned basic poses simply.~ This is an opportunity to quiet the mind and observe the inner workings of yourself.

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

Reiki is a form of alternative therapy commonly referred to as energy healing. It originated in Japan in the late 1800s and has been adapted into various cultural traditions across the world. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.