Yin / restorative yoga
Private Yoga Session
Discover the benefits of personalized yoga with private sessions tailored to your unique needs and goals. Whether you're looking to refine your practice, gain confidence before joining a group class, or develop a customized home routine, private instruction offers individualized attention to support your journey.
Sessions are available by appointment, either in-studio or at an off-site location of your choice. Together, we’ll explore what works best for your body, helping you move with confidence and ease. My goal is to empower you with the tools to deepen your practice—both on and off the mat—so you can cultivate balance, strength, and inner awareness in everyday life.
Book your private session today and take the next step on your yoga journey!
Yoga for Kids & Teens
Private One-on-One Yoga for Kids & Teens
Supporting children and young adults through yoga can provide them with powerful tools for growth, confidence, and emotional balance. Private sessions are available for toddlers through college-age students who may be struggling with focus, anxiety, emotional regulation, or simply need extra support in their movement practice.
Each session is customized to meet their individual needs—whether it’s developing body awareness, building self-esteem, managing stress, or finding calm in a busy world. Through gentle movement, breathwork, and mindfulness techniques, they’ll gain skills they can carry into daily life, school, and beyond.
Sessions are available in-studio or off-site by appointment. Let’s create a safe, supportive space for your child to thrive!
Reformer pilates
Reformer Pilates
Looking to feel amazing in your body? Whether you want to improve posture, enhance performance, recover from injury or childbirth, or simply move with more ease, we’ve got you covered!
Offering customized Reformer sessions designed to help you release tension, strengthen deep stabilizing muscles, and discover movement patterns you never knew existed. With expert guidance, you'll build core strength, improve flexibility, and create a whole new connection with your body—empowering you to move through life with confidence and ease.
Come experience the transformative benefits of Reformer Pilates and feel the difference in every step, stretch, and breath!
special occassions
pop up yoga
Pop-Up Yoga Events
Expect the unexpected! Our Pop-Up Yoga sessions bring movement, mindfulness, and community to unique and exciting spaces throughout the area. From coffee shops and parks to vineyards, museums, retail spaces, and beyond—no location is off-limits. The weirder, the better!
These special events happen randomly each month, offering a fresh way to experience yoga while connecting with local businesses and hidden gems in our community. Follow along on Instagram and social media to be the first to know where we’ll pop up next. Grab your mat, bring your sense of adventure, and let’s flow in the most unexpected places!
Yoga for Special Occasions
Make your next celebration a unique and memorable experience with a customized yoga session! Whether you're planning a birthday party, bachelorette gathering, bridal shower, or any special occasion, a private group yoga class is the perfect way to bring people together in a fun, relaxing, and meaningful way.
Each session is tailored to your group’s vibe—whether it’s a lighthearted, playful flow, a calming and restorative practice, or something in between. Held at your chosen location or in-studio, these sessions create space for connection, movement, and mindfulness, making your event extra special.
Celebrate with intention—book a private yoga session for your next gathering!
healing hands
Body Healing Session
Experience deep relaxation and energetic restoration with our Body Healing Session, a multi-sensory journey designed to bring balance to your mind, body, and spirit. This unique offering blends Marma therapy, Reiki, sound therapy, and essential oils, creating a deeply rejuvenating experience.
Marma therapy is an ancient Ayurvedic practice that stimulates specific energy points (Marmas) to release toxins, process stuck emotions, and restore the natural flow of prana (life force energy). Reiki, a gentle yet powerful healing technique, focuses on balancing the body's chakra system to promote harmony and energetic well-being. Sound therapy and essential oils further enhance relaxation and healing, creating a full sensory experience that soothes and restores.
Clients leave the session feeling lighter, rested, and deeply relaxed, with a renewed sense of clarity and inner peace.
Book your session today and experience complete energetic restoration!
work place
Yoga in the Workplace
Enhance workplace wellness and boost employee well-being with on-site yoga sessions tailored to your business. Whether you’re looking for weekly, monthly, or one-time corporate sessions, we’ll design a practice that fits your organization's goals, space, and schedule.
Workplace yoga helps reduce stress, improve focus, and increase energy levels, leading to a more productive and positive work environment. Sessions can range from gentle movement and stretching to mindfulness and breathwork, offering employees tools to feel balanced and refreshed throughout their workday.
Bring the benefits of yoga to your team—because a healthy workplace is a thriving workplace!