Free Resources

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Free Resources 〰️

Summer Solstice

A meditation iniviting the summer solstice

Hip Mobility Workshop

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Earth Day Sequence

Honoring our Mother Earth

Gratitude Meditation

Giving thanks in so many ways~

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Breaking down

CHATARUNGA~

Breaking down this challenging pose, preventing shoulder injury, offering modifications and strength building techniques in a mini video.

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one year later

A reflection on Covid